Prepare the Fruits:

Wash the red apples thoroughly to remove any dirt or impurities. Remove the cores and cut them into chunks. You can peel them if desired, but leaving the skin on adds extra nutrients and fiber.
Peel the frozen banana. Freezing the banana beforehand helps create a creamy texture in the smoothie.

Blending:

In a high-speed blender, add the red apple chunks and frozen banana slices.
Pour in the Pride of Cows Fat Free Milk. This milk adds creaminess without the extra fat.
Add the Pride of Cows Curd to the mix. This adds a tangy flavor and additional creaminess.
Toss in a few ice cubes to chill and thicken the smoothie.
Sprinkle in the cinnamon powder for a warm and comforting flavor note.
Add the vanilla essence for a delightful aroma and taste.

Blend and Adjust:

Secure the lid of the blender and start blending on a medium-high speed. Blend until all the ingredients are fully incorporated and a smooth consistency is achieved.
If the smoothie seems too thick, you can add a bit more milk to reach your desired consistency.
Taste and Adjust:
Once blended, taste the smoothie. If you prefer a stronger cinnamon or vanilla flavor, you can add a little more of the respective ingredient.

Serve:

Pour the smoothie into bowl. 
Optionally, you can sprinkle a pinch of cinnamon on top for added presentation and flavor.

Enjoy:

Sip and savor your delicious and nutritious smoothie! The combination of apples, banana, curd, and milk provides a blend of vitamins, minerals, and protein, making it a wholesome treat.